Restart or Rest

I notice that when I create a habit that gets me the results that I'm seeking I feel a deep sense of pride in doing what I “should” and a sense of ease in the ritual(s) (note I didn’t say routine) I've created.

Knowing Better ≠ Doing Better

When I stop doing what works I'm often frustrated and even judgemental with myself. Everything I know about self love and compassion seems elusive. I feel stuck.

Then, I remember that I can reset and recognize that my life is and always has been a spiral. I may feel like I'm back where I started and I might even be in the same place BUT (I do mean ‘but’ not ‘and’ IYKYK) I am different.

I can see the circumstance as it is rather than through the lens of a character flaw and there is no reason to judge myself or my behavior.

Onward…

Everything I have ever been, learned, or done, shows up in who I am today.

~Me

Today, I choose kindness. Today, I reset my Qigong practice.

Today, I let my heart weep AND I made space for restoration without judgement.

Thank you for listening (okay, reading).

May we all love and be loved.